ORANGE Juicy and sweet and renowned for its concentration of vitamin C, oranges make the perfect snack and add a special tang to many recipes; it is no wonder that they are one of the most popular fruits in the world. Oranges are generally available from winter through summer with seasonal variations depending on the variety. Oranges are round citrus fruits with finely-textured skins that are, of course, orange in color just like their pulpy flesh; the skin can vary in thickness from very thin to very thick. Oranges usually range from approximately two to three inches in diameter.
- Boosts immunity
- Helps prevent ageing of skin
- Protects the eyes
- Help prevents heart disease
- Helps brain development
- Helps prevent cancer
- Prevents constipation
- Improves sperm quality
- Great for diabetics
- Prevents hair loss
Healthy eating tip: When you cut an orange, make sure you do it in a way that the inner peel doesn’t come off since it is very nutritious and has higher amounts of hesperidin than the flesh itself
No comments:
Post a Comment